When you think of Hawaii, a vivid picture often comes to mind: sandy beaches, swaying palm trees, and the mesmerizing movements of hula dancers. Hula is not just a dance; it is a profound expression of Hawaiian culture, history, and storytelling.

Originating long before Hawaii became a popular tourist destination, hula is deeply rooted in the traditions and spirituality of the Hawaiian people. Each graceful movement, each chant (oli), and each gesture tells a story that has been passed down through generations. From the ancient kahiko style, performed to the beat of the pahu drum, to the modern ‘auana style, which embraces contemporary music and themes, hula continues to evolve while preserving its sacred roots.

People may be inspired to learn how to hula because of the culture or because of a love of dance. Perhaps it is both. The foundation of dance always lies within the basics. As you navigate through your personal journey with hula remember to go back to basics if you ever feel lost or need illumination. Here are a few to study.

Use this as a reference for your studies. You must utilize an instructor or a master teacher (kumu) for live guidance. In this modern age, a virtual teacher may advise, but I recommend an in-person class for the beginning years.

Ha’a: A basic stance with knees bent, from which other hula steps begin.

Lewa: A hip lift, often used in combination with other steps.

Hela: A step forward with a slight twist of the heel.

Ka’o: Lifting one foot while raising and lowering the heel of the opposite foot.

‘Ami: A basic hip rotation with multiple variations.

‘Ami ‘ami: A hip rotation in a crude tone.

‘Ami ‘ōniu: A hip rotation in a figure-eight pattern.

‘Ami ku’upau: A fast hip rotation.

Kāholo: A traveling step from side to side.

‘Uehe: Lifting one foot and moving weight to the opposite hip.

Lele: A walking movement lifting the heel with each step.

Kaholo: A sliding step from side to side.

Kahelelani: A hand gesture resembling holding shells.

Hela: A step forward with a slight twist of the heel.

Ka’ō: Lifting one foot while raising and lowering the heel of the opposite foot.

‘Ami: A basic hip rotation with multiple variations.

‘Ami ‘ami: A hip rotation in a crude tone.

‘Ami ‘ōniu: A hip rotation in a figure-eight pattern.