Different Types of Splits and Progressions

Have you always wanted to have a really good splits? Take a look at these videos for ideas and progressions to take for achieving your goal. Kids can take my Kids Yoga 30 Minute Imagination and Stretch class online and live to increase general flexibility. If you’re ready for a new skill or increased flexibility, give these exercises a try.

9 Steps to Splits
People Learn the Splits in Two Weeks
Not Flexible?
Getting a Middle Splits in 153 Days


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